Groups
To receive Group updates, scroll down. (click on group name for more information)
BIYT: A Practical Skills Building Group
The September through December sessions focus on skills building. DBT skills include:
Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.
This group teaches you skills to increase your ability, confidence, and belief that you can control your life, reactions, and emotions.
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2025 Dates:
To be announced.
A firm commitment to attend all sessions is required.
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RAW: Respecting Anger in Women: A Skills & Support Group
This group provides you support as you explore your emotions, including anger and anxiety, as well as situations that provoke your emotions. You will have the support of others who have similar experiences to share. Skills will also be introduced and applied to the situations you bring to group.
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2025 dates:
April 3rd, 17th.
May 1st, 15th, and 29th.
A firm commitment to attend all sessions is required.
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Check us out on YouTube: https://youtu.be/ckkFR-8aUGY
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#Me: A Process & Support Group
This group is for existing clients. This group utilizes ACT and The Confidence Gap book. It will also include EFT skills integration.
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2025 Dates:
August & September. dates to be announced.
A firm commitment to attend all sessions is required.
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For further information, or to register, please click below:
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