RAW: Respecting Anger in Women

Respecting Anger in Women: RAW 

Anger, and at its extreme rage, can rip us apart. It can become such a part of our life that we no longer notice it until something happens…. someone says something…. or we are just fed-up with feeling it.

Are you ready to look at your anger, commit to yourself, and take back your power? If so, this six-week dynamic group is for you. In each session, we will utilize mindfulness, identify a personal trigger, and develop and practice skills to better manage our anger responses both internally and toward others.  

A more peaceful future is in your power.