Because women get angry
just like men.

Fed-up with being fed-up?

Anger, and at its extreme rage, can rip us apart. It can become such a part of our life that we no longer notice it until something happens…. someone says something…. or we are just fed-up with feeling it.

Are you ready to look at your anger, commit to yourself, and take back your power? If so, this six week dynamic group is for you. In each session we will utilize mindfulness, identify a personal trigger, and develop and practice skills to better manage our anger responses both internally and toward others.

A more peaceful future is in your power. Believe in your truth.

Next start date: The next two start dates are listed below: Next start date: January 10th. (Sessions will be January 10/24/31, February 7/21/28).

A firm commitment to all six sessions is required. Cost: $240.00

Group pricing

To register, or for more information, contact:
Theresa at 602.574.6544
or email